Extend your limits
Spring Training for Long Hair
With any training program, the goals are strength, stamina and speed. Hair goals aren’t much different. Start your program to your hair in the best shape of your life. Watch as it grows longer in better shape with the right at-home routine and powerful salon boosters.
![Spring Training for Long Hair Article 1 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-1-kerastase.jpg?w=320&rev=b5eea1255c0c43aa9ea47322a0eaedda&hash=369DDE12AD3D8F80145F3D405920FE74 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-1-kerastase.jpg?w=400&rev=b5eea1255c0c43aa9ea47322a0eaedda&hash=AC7042D244AA6DDDA9704F597CBB8094 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-1-kerastase.jpg?w=500&rev=b5eea1255c0c43aa9ea47322a0eaedda&hash=4F4958E71CC4BEEEEAFB96787F6A3C20 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-1-kerastase.jpg?w=600&rev=b5eea1255c0c43aa9ea47322a0eaedda&hash=60C155BB7752F90EE547A6CD5E2C0CCA 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-1-kerastase.jpg?w=767&rev=b5eea1255c0c43aa9ea47322a0eaedda&hash=D045421087D8974F29904691DB716A8C 767w)
![Spring Training for Long Hair Article 2 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-2-kerastase.jpg?w=320&rev=9af6049ddede4f2db0e6fb5afd89d3d5&hash=3488FD1273FA42F889C0F20FE856AC37 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-2-kerastase.jpg?w=400&rev=9af6049ddede4f2db0e6fb5afd89d3d5&hash=7890188E403C7D964800CBB7D9A11FA3 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-2-kerastase.jpg?w=500&rev=9af6049ddede4f2db0e6fb5afd89d3d5&hash=4B6E5D878EBA1427262804160CE19843 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-2-kerastase.jpg?w=600&rev=9af6049ddede4f2db0e6fb5afd89d3d5&hash=5DE1A450421225CCF7EB06F4DF123DAB 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-2-kerastase.jpg?w=767&rev=9af6049ddede4f2db0e6fb5afd89d3d5&hash=003294641F565050ED5318E1BF54C99A 767w)
![Spring Training for Long Hair Article 3 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-3-kerastase.jpg?w=320&rev=d31b7a96cc2f44468fdfa90d4fe38fe2&hash=A9D21EB504812B75EC368DF99A305FB5 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-3-kerastase.jpg?w=400&rev=d31b7a96cc2f44468fdfa90d4fe38fe2&hash=0731AFF87E9968D757F6C16A55486AA6 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-3-kerastase.jpg?w=500&rev=d31b7a96cc2f44468fdfa90d4fe38fe2&hash=78A61D88C517C1DB7A6B03653FB402D1 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-3-kerastase.jpg?w=600&rev=d31b7a96cc2f44468fdfa90d4fe38fe2&hash=11CEEA48C48982216B1C5FF57135B2E8 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-3-kerastase.jpg?w=767&rev=d31b7a96cc2f44468fdfa90d4fe38fe2&hash=18D4D73F4C4996A5DFE5FF2AD741C093 767w)
![Spring Training for Long Hair Article 4 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-4-kerastase.png?w=320&rev=149f548a6bda44d18aaf4e1113cf5bc3&hash=861B37EA6D1E3CAAFE1AA1588C0B0B97 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-4-kerastase.png?w=400&rev=149f548a6bda44d18aaf4e1113cf5bc3&hash=12257AD0F3AB608CA39B429BFBB82574 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-4-kerastase.png?w=500&rev=149f548a6bda44d18aaf4e1113cf5bc3&hash=D084561E96905608A276BB59C108B557 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-4-kerastase.png?w=600&rev=149f548a6bda44d18aaf4e1113cf5bc3&hash=59674AC10E78F280FEF8C55524D856FC 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-4-kerastase.png?w=767&rev=149f548a6bda44d18aaf4e1113cf5bc3&hash=C8D1C464D15051FDC814D3C8412CA149 767w)
![Spring Training for Long Hair Article 5 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-5-kerastase.png?w=320&rev=4ae5a6f5fe4f4502955bb94920ef7ca2&hash=5BFADB9A91A89138630942903E3BDF20 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-5-kerastase.png?w=400&rev=4ae5a6f5fe4f4502955bb94920ef7ca2&hash=874687E9C7759ABB78A2B58780D7A01B 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-5-kerastase.png?w=500&rev=4ae5a6f5fe4f4502955bb94920ef7ca2&hash=87532EA2D3423225B245BBD643501ADE 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-5-kerastase.png?w=600&rev=4ae5a6f5fe4f4502955bb94920ef7ca2&hash=4C09840921E2E518B183E4C6A85C9737 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-5-kerastase.png?w=767&rev=4ae5a6f5fe4f4502955bb94920ef7ca2&hash=879A383EDA23A5B0C4A25AA67FEE2BC5 767w)
![Spring Training for Long Hair Article 6 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-6-kerastase.jpg?w=320&rev=5e8f396f25d64dc79d2b3589e7b5c9d7&hash=ECCA65677A806AF1D804A4152F928E59 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-6-kerastase.jpg?w=400&rev=5e8f396f25d64dc79d2b3589e7b5c9d7&hash=A23AA0F90A83B57693E5C538B8A17CBE 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-6-kerastase.jpg?w=500&rev=5e8f396f25d64dc79d2b3589e7b5c9d7&hash=EE999A1267ACC6BD26760D5F025B2EFE 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-6-kerastase.jpg?w=600&rev=5e8f396f25d64dc79d2b3589e7b5c9d7&hash=56F73337BF2AAF30AD8AE6160C2568DD 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-6-kerastase.jpg?w=767&rev=5e8f396f25d64dc79d2b3589e7b5c9d7&hash=75172722B52540014CAB87F2702E6B7D 767w)
![Spring Training for Long Hair Article 7 Kérastase](/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-7-kerastase.png?w=320&rev=0d3d7aad9f5d464ab246dde935ead53b&hash=1C4918AEF0069C69FDE33FA597628351 320w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-7-kerastase.png?w=400&rev=0d3d7aad9f5d464ab246dde935ead53b&hash=595681BA4A399441AFA9AA14B13151CB 400w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-7-kerastase.png?w=500&rev=0d3d7aad9f5d464ab246dde935ead53b&hash=5D1674C6AED9513CDC0A4920251A0675 500w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-7-kerastase.png?w=600&rev=0d3d7aad9f5d464ab246dde935ead53b&hash=138E0381B8586DA5EB0E89B8094D17EB 600w,/-/media/project/loreal/brand-sites/kerastase/emea/inter/care-for-your-hair/articles/spring-training-for-long-hair/spring-training-for-long-hair-article-7-kerastase.png?w=767&rev=0d3d7aad9f5d464ab246dde935ead53b&hash=60863F00906462D0A01408D5A55A54BE 767w)
Rendez-vous at the salon
See your stylist (a.k.a. your hair coach) right away to jumpstart your Training Program for Longer Hair, a three-month journey that gets your hair in shape to reach your long hair goals.